Inglese Ricette

Mexican breakfast

18 Mag 2021

Mexico is located in South America, the capital of Mexico is ciudad de méxico, it is located in the lower part of the country.

Mexico is known for its food and drink culture, like; tacos, tortillas, burritos, tequila and for being the origin of chocolate.
Mexico is also famous for Mayan temples, the Maya before the arrival of the conquistadors reigned over that land.

The main crops include corn, sugar cane, sorghum, wheat, tomatoes, bananas, chili pepper, oranges, lemons, lime, mango, other tropical fruits, beens, barley, avocado, blue agave and cafè.

The mexican breakfast is very rich, nutritious and tasty.
An example of a mexican breakfast is Huevos Rancheros, the ingredients of this breakfast are: 4 eggs, 150 grams, of chorizo ​​or ground beef, 3 cloves of garlic, 4 spring onions, 2 green peppers, a jar of peeled tomatoes, 100 grams of dry beans (soaked the night before), if you are in a hurry 1 jar, 40 grams of Cheddar or Emmental type cheese to grate, the tip of a teaspoon of cumin powder, olive oil, salt and pepper, a few slices of avocado or guacamole, slices of chilli or spring onion (optional).

The Energie value of Huevos Rancheros is: calories: 327.3, total Fat: 8.2 g, protein: 26.3 g, saturated Fat: 2.8 g. Mexican breakfast is eaten every day every morning around 8 to 10.

A cura di AndreaM, DavideB, ErnestoPdI e FrancescoD


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